Yoga can be a lifestyle, a daily exercise, or a spiritual connection between you and the Earth. Either way, no matter what yoga is to you, it's important to know exactly what yoga is all about. This blog is dedicated to the pose Setu Bandha Sarvangasana.
Setu Bandha Sarvagasana is also known as Bridge Pose in English. In Sanskrit, Setu means Bridge, Bandha means to lock and Sarvagasana means support.
Tuesday, April 12, 2011
Examples of Setu Bandha Sarvagasana
The picture to the left is of a professional performing bridge pose. Notice how arched her back is.
The picture to the left is of a professional performing bridge pose. Notice how arched her back is.
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